For individuals with some training experience who want to enhance their strength and conditioning. Structured training focusing on building strength and endurance with controlled loading, joint safety and recovery balance, and performance without overtraining. Face-to-face coaching provides individualized feedback and adjustments.
Group sessions designed to improve strength and conditioning in a controlled, progressive manner.
Body composition tests before and after to track changes and ensure progress.
Helps clients understand the physical changes that occur during the program, ensuring they can see the results of their efforts.
Advice for continuing strength and conditioning development after the program ends.
Structured training focusing on building strength and endurance, tailored for those who have some prior training experience.
Gradual increase of intensity and load, ensuring that clients can progress safely without overtraining.
Ensures joint safety with balanced recovery strategies between training sessions to prevent injuries.
Focuses on enhancing performance without risking overtraining or burnout.
In-person coaching to provide individualized feedback and adjustments.
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Maximum 12 participants per session. All sessions focus on structured strength and conditioning with controlled intensity.
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