The Foundation Program is ideal for beginners or those returning to exercise after a break. It focuses on building a safe foundation by improving movement patterns, enhancing joint health, and ensuring that clients have the strength to progress to more intense training. The face-to-face coaching sessions offer personalized attention to help clients succeed.
Organized sessions designed to lay a solid foundation for training, starting from basics.
Body composition tests before and after the program to track changes and progress.
Provides a clear comparison between results before and after the program, helping clients understand their physical changes.
A post-Ramadan roadmap to guide clients on their next steps after completing the program.
Focuses on teaching correct movement techniques to avoid injury and ensure effective exercise.
Exercises aimed at improving joint flexibility and increasing range of motion for better performance.
Re-establishing the muscle-mind connection for more efficient movement and improved muscle activation.
Laying a solid strength foundation to ensure clients can progress safely to more intense exercises later.
Personalized coaching to ensure proper form and technique, with guidance throughout the program.
The goal is not only change — but understanding your body and how to move forward safely.
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| 28 | 1 | 2 | 3 | 4 | 5 | 6 |
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| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
Maximum 12 participants per session. All sessions focus on foundational movement patterns and safe progression.
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