RAMADAN TRAINING PROGRAMS – LIMITED ATTENDEES

Training the Smart Way This Ramadan

Group training built on fasting, recovery, and how the body adapts. Whether the goal is fat loss, learning movement patterns and activating neuromuscular coordination for beginners, strength or better movement, with a focus on flexibility and smart progression.

Limited spots available to ensure quality guidance, safety, and proper progression.

A Structured Approach to Training During Ramadan

FROM ONLINE CONTENT TO REAL COACHING

Meet Your Coach

Learn about our certified fitness professional dedicated to helping you achieve your goals with personalized training programs and expert guidance.

Ahmed Aly
Lead Fitness Trainer

Ahmed Aly

You've followed the content, heard the explanations, and seen how movement should look. But real coaching doesn't happen on a screen. It happens face to face — where movement is observed in real time, corrected as it happens, and built gradually with clarity and intention. Training in person means your body is understood, not guessed, your limits are respected, and every exercise is adjusted to how you actually move. This is where online knowledge turns into real coaching — safe, structured, and focused on long-term progress, not quick pressure or random intensity.

Specializations:

Health & fitness for over 40 Learning movement patterns for beginners Strength Training Weight Loss Muscle Building Nutrition & energy management Ramadan Fitness

Ready to Start?

Choose the program that fits your level and goals.

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Training Location

New Cairo, Banks Center, Taw Development

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Ramadan Training Programs

February 21 – March 18 | Limited Capacity
Structured group training programs designed specifically for Ramadan.
No random workouts. No unnecessary intensity.
Each program has a clear goal, fixed schedule, and limited spots.

For Intermediate & Advanced

Fat Loss Program

Before Iftar

4:00 – 5:00 PM | 60 minutes | Max 12 participants

EGP 8,400

Training + Comprehensive Ramadan nutrition plan

  • 12 structured group training sessions
  • Fat loss adapted to fasting conditions
  • Joint-safe, low-impact training
  • Circuit, cardio and strength exercises for intermediate & advanced levels
  • Energy-aware workload during fasting
  • Comprehensive Ramadan-specific nutrition plan
  • Face-to-face training consultations
  • Body composition assessment before and after Ramadan
  • Ongoing follow-up throughout the program
  • InBody scan required before and after
View Details
For Beginners Only

Foundation Program

After Iftar

8:30 – 9:30 PM | 60 minutes | Max 12 participants

EGP 5,400

Training + body composition assessment (before and after Ramadan) + future roadmap

  • 12 structured group training sessions
  • Body composition assessment before and after Ramadan
  • Clear comparison and understanding of changes
  • Roadmap with general guidance for after Ramadan
  • Learning correct movement patterns
  • Improving range of motion and joint control
  • Activating muscle–mind coordination
  • Establishing a safe strength foundation
  • Face-to-face health & fitness consultations
  • InBody scan required before and after
View Details
For Intermediate & Advanced

Strength & Conditioning

After Iftar

8:30 – 9:30 PM | 60 minutes | Max 12 participants

EGP 5,400

Training + body composition assessment (before and after Ramadan) + future roadmap

  • 12 structured group training sessions
  • Body composition assessment before and after Ramadan
  • Clear understanding of physical changes
  • Roadmap with general guidance for after Ramadan
  • Strength and conditioning for intermediate & advanced levels
  • Controlled loading and intensity
  • Joint safety and recovery balance
  • Performance without overtraining
  • Face-to-face health & fitness consultations
  • InBody scan required before and after
View Details

⚠️ Important Information

  • Limited spots available for each program
  • Pre-payment required to secure a place
  • No partial subscriptions
  • No session make-ups
  • All programs end before Eid

Apply Now

Secure your spot in one of our Ramadan programs.