This program is designed for individuals who are looking to lose fat during Ramadan safely, combining low-impact exercises with a comprehensive nutrition plan tailored for fasting conditions. The face-to-face coaching sessions ensure personalized attention to keep clients on track while InBody scans provide clear data on their progress.
Organized group sessions designed to maximize exercise benefits while balancing effort and recovery.
Exercises tailored to promote fat loss during fasting while ensuring energy levels are maintained.
Low-impact exercises that are easy on the joints, making them suitable for people who want to burn fat safely without stressing their joints.
Circuit, cardio and strength exercises designed to increase fat burning while minimizing stress on the body, for intermediate and advanced levels.
Workouts structured to align with the body's energy levels during fasting, maintaining a balance between exercise intensity and energy availability.
A complete nutrition plan designed for Ramadan, taking into account meal timing, fasting hours, and providing the right balance of nutrients for fat loss and energy management.
Personalized face-to-face consultations with the coach to ensure the plan is followed correctly and that clients achieve their goals.
Practical advice on meal timing and how to optimize energy levels during workouts for effective fat loss.
Continuous support to ensure adherence to the plan and to help clients stay on track to achieve their goals.
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Maximum 12 participants per session. All sessions are structured group training focused on fat loss adapted to fasting conditions.
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